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24 Of The Healthiest Fruits In The World
By Benjamin Plackett You've heard of Superfoods, but…Superfruits?Rachel's insight:My Thoughts:I knew that fruit are healthy sources of food but until reading this cite I had no idea that fruit were...
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Why Go Veg?
People are drawn to vegetarianism by all sorts of motives. Some of us want to live longer, healthier lives or do our part to reduce pollution.Rachel's insight:My Thoughts:Since I have been a...
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Slideshow: Simple Secrets to Portion Control and Healthy Eating
Practicing portion control can help you lose weight and eat a healthy diet. But how much is too much? Use this pictorial guide to gauge serving sizes.Rachel's insight:My Thoughts:I believe my biggest...
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